Seizures are defined as convulsions marked by a temporary loss of muscle control. The convulsions may also be accompanied by a loss of consciousness, as with people with epilepsy.
While most people associate seizures with epilepsy, the phenomenon can occur even in people who’re not necessarily epileptic. And depending on the cause and severity, non-epileptic seizures can be just as life-threatening.
Fortunately, multiple ways exist to treat, manage, and prevent seizures. Read on as we uncover the top five healthy ways to eliminate seizures quickly. But first, let’s begin by understanding what causes seizures and some of the condition’s primary risk factors.
Seizure Causes and Risk Factors
Numerous factors can predispose you to seizures. But the most common cause is a sudden disruption in the brain’s electrical functioning.
The brain generates and fires electrical impulses in a uniform manner. After they’re generated, these signals travel along an extensive network of nerve cells in the brain called neurons. Although typically concentrated in the brain and central nervous system, the electrical impulses are also transmitted to other parts of the body through a series of chemical messengers called neurotransmitters.
Seizures result from an imbalance in the electrical rhythms in the brain. In other words, you can experience seizures when your brain fires electrical impulses faster or slower than it should. These arrhythmic patterns are usually caused by traumatic head/brain injuries, brain tumors, and congenital brain defects. The following are other factors that may cause or predispose you to seizure attacks;
- Congenital injuries or defects
- Conditions that cause oxygen deprivation in the brain, especially at birth, such as stroke
- Infectious immunosuppressive diseases like HIV/Aids, meningitis, and cancer
- Developmental disorders
- Chronic high fever
- Stress, anxiety, and depression
- Certain medications
- Certain foods, particularly stimulants like coffee and chocolate
- Low blood sugar levels
- Sudden bright flashes of light
- Genetic predisposition
Five Healthy Treatment Options for Seizures
Try Delta 8
One of Delta 8’s many health benefits is the ability to treat seizures.
Cannabidiol treats seizures by desensitizing TRPV1 and GPR55 receptors. Research has shown that overactive GPR55 and TRPV1 receptors may cause seizure attacks.
Although cannabidiol comes from a plant famous for its psychoactive properties, pure Delta 8 won’t get you high. That means you can source best delta 8 vape juice brands and administer them for seizures without becoming stoned.
Just remember to consume Delta 8 in moderation. An overdose can trigger some adverse effects, including those the compound is commonly prescribed for, such as irritability and drowsiness.
Consider Vagus Nerve Stimulation
A vagus nerve stimulator, commonly abbreviated as VNS, is a device that looks a lot like a pacemaker. The gadget is surgically inserted into the body to stimulate the vagus nerve.
The vagus nerve is a nerve located across the neck. Research has shown that electrically activating this nerve might help to reduce seizure attacks by restoring any abnormalities in the brain’s electrical activity.
A VNS device is typically inserted under the skin, particularly around the chest area. However, note that the device may produce certain adverse effects when activated. Examples include throat irritation, sore throat, and hoarse voice.
Hit the Gym
numerous physical and mental health benefits. And as you shall find, many of those benefits might help reduce seizures.
For instance, exercise triggers the release of various ‘bliss chemicals,’ such as endorphins and serotonin. More endorphins flowing in your bloodstream can diminish the effects of the primary stress hormone – cortisol. This could further lower the risks of stress-induced seizures.
Following a robust workout routine can also promote sleep quality. And having adequate sleep is a proactive way of keeping seizures at bay.
Last but not least, exercise can ramp up the supply of oxygenated blood to various body parts, particularly the brain. This can consequently minimize seizures resulting from oxygen deprivation.
Subscribe To a Ketogenic Diet
If you’re suffering from frequent seizure attacks but have the discipline required to subscribe to restrictive diet plans, then a ketogenic diet is the right fit.
A ketogenic diet primarily constitutes high-fat, low-carbohydrate foods. Studies have established that diligently following a keto diet might help to ward off seizures.
However, consult your physician and dietitian before subscribing to a ketogenic diet. Most importantly, follow the dietary recommendations to the letter.
You can consider a keto diet as a standalone treatment for seizures or implement the diet together with other common anti-seizure remedies.
Avoid Stimulating Substances
Physical and mental stimulation isn’t entirely a bad thing. In any case, stimulating activities like exercising are highly recommended for people who experience frequent seizures.
However, certain stimulants can predispose you to seizure attacks instead of treating the condition. Common ones include caffeinated foods like coffee and chocolate, alcohol, tobacco, and narcotics.
As you cut back on these substances, also endeavor to avoid situations that expose you to direct flashing lights. That includes watching television or playing video games with rapidly flashing graphics.
If you ever anticipate flashing lights, quickly cover your eyes to avoid direct contact with the bright images.
Implementing the above-listed tips can go a long way in minimizing seizures and their associated symptoms, such as loss of muscle control. Remember to consult your doctor immediately if seizure attacks increase in frequency and severity.