I’ve been meditating for a long time, yet I still have trouble turning off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace.

Even when I set aside time for silence, a tidal wave of ideas sweeps me out into a sea of anxieties, fears, and — wait, am I preparing chicken or fish for supper tonight? Although the concept of quieting the mind and blessing out in meditation sounds fantastic, establishing a meditative state can be difficult for those of us who have hyperactive thinking.

If you are an overthinker, you may have concluded that meditation is not for you. Experts say that good meditation is feasible even for persons with busy brains. For practicing the right calming meditation in life, here are seven proven examples of mindfulness meditation in life with the right practices.

1. Develop an Unchanging Schedule 

When it comes to slowing our minds, practice makes perfect, just like any other excellent habit.

Choosing a consistent time of day is a basic step towards teaching your brain when to relax. The most significant mental health benefits from meditation come from consistent daily practice. Of course, this does not imply that you must force yourself to meditate at 0600 hours every day.

There should be no rules in meditation, and it should be instinctive and feel right for each individual practitioner. “The greatest time of day to practise is when you’ll really stick to it.”

2. Strive to create a Special Meditative Space 

It’s not easy to get into a meditative state when you’re surrounded by laundry or six feet away from your whining kid. Your physical surroundings are important, especially in the first phases of your meditation practice.

Consider creating a meditation room in your house. It does not have to be large. Perhaps this entails reserving a specific chair, lighting a fragrant candle, or sitting in front of a beloved photograph. You’ll start to equate this tranquil area with clearing your mind over time.

The more practice you get, the better you’ll be at tapping into the peace of a meditative state when you’re not at home on your nice cushion. 

3. Meditate with Others 

Meditation may appear to be a very solitary exercise, yet there is unexpected power in crowds.

There’s no doubt that meditating with a partner or in a class can intensify your experience. 

Making meditation a friend activity not only helps us get unstuck from our own mental cycles, but it also gives accountability that going it alone does not provide.

4. Virtual Meditation can be a Way

Virtual meditation is just bringing immersive technology into your practice. This is paradoxical. Isn’t it true that meditation is all about unplugging? Please bear with me on this one.

I’ve been using a virtual reality headset to help me focus for years with great success. Strapping the large gadget to my face and choosing pictures like as a serene forest or a sunny beach completely eliminates any exterior distractions, allowing me to truly quiet my thoughts.

If a VR headset is out of your price range, there are free alternatives to meditate virtually. Consider watching a YouTube video of your favourite natural environment, as YouTube sleep meditation is an excellent practice. Consider yourself surrounded by the beauty displayed on your screen.

5. Leverage the Power of Yoga Meditation 

There’s a reason yoga and meditation go together. Combining your inhales and exhales with physical actions has been shown to improve mental focus.

According to a 2018 study, movement-focused and breath-focused yoga lowered stress markers. A breath-focused practice, in particular, enhances attention span and helps you understand the power of meditation retreat London.

Adding movement can help relieve the burden of merely “being” during meditation. Many individuals find sitting with an empty mind simply too difficult. Incorporating movement into activities such as tai chi, yoga, or walking delivers many of the same effects without the mental strain.

6. Meditation Music is a Perfect Gateway 

Music improves almost everything, and meditation is no exception.

According to studies, the correct music can teach the brain to be more attentive. Some investigation Moreover, listening to New Age-style music may reduce the pulse rate more than silence. Music or background noise may be a fantastic aid for persons with anxiety or those who are hesitant to begin meditating because of a busy mind.

Whatever music you identify with, serenity and focus might be your ideal meditation music. Experiment with various music types to find out what works best for you.

7. Effort on Breathwork 

Controlled breathing is a powerful tool for mind-stilling. In reality, many meditation methods are purely focused on breathing, with the expectation that mental and emotional benefits will follow.

Simply slowing our breath has been shown to have beneficial effects, such as soothing the nervous system and lowering emotions of anxiousness. Meanwhile, paying attention to your breath gives you a steady focus point throughout meditation, which is a nice distraction from distracting ideas.

The Final Words

Even if your mind races at a breakneck pace, meditation may be an accessible source of relaxation, centring, and self-exploration. You could find the right meditation approach for you with a few easy changes.