How to Manage a Mild COVID-19 Case at Home

How to Manage a Mild COVID-19 Case at Home

If you are someone who is suffering from a mild to moderate COVID-19 case, there is no need to go to a hospital and waste your money. However, if by choice you want to visit a doctor, then go ahead and do it. 

But the better idea is to stay at home and keep other people away from getting the infection. If you are an elder, someone who has several medical conditions, or someone of older age, then it is better to get yourself checked in a hospital. 

Before that, it is very important to understand that assuming you have COVID-19 is not okay. Instead, it is a good approach is to get yourself tested. The test that is used most commonly is called a COVID-19 PCR Test. A COVID-19 PCR test price is very affordable in Pakistan and it gives accurate results in no time. 

Early Symptoms of Mild COVID-19

  • Shortness of breath
  • Sneezing
  • Pain in the chest
  • Cough
  • Runny nose
  • Fatigue
  • Muscle aches
  • Chills and fever 

Well, not everyone gets better with home remedies, but these do help when it comes to treatment and management of the infection at home. 

How to Manage COVID-19

To manage a COVID-19 mild case at home. You just need to follow a few steps. Let’s dive in deep and have a look at them.

Have an Action Plan

There are simple steps that can help you in  developing an action plan that possibly helps you in getting rid of this risky disease.  Preparing for a quarantine plan including stock supplies is a very essential part of the plan.  

Make sure you have an emergency supply of soap, sanitizing wipes  and basic household stuff like facial tissues and paper towels. 

When it comes to food, make sure that you have a supply for 4 weeks at least.  Make sure that you have all the canned food that is needed, dry fruits, soups, and frozen vegetables. 

Heavy healthy hydration levels can also help a lot in mucous membrane intact. This also helps in reducing the nasal irritation and sneezing. Moisture also helps in healing the broken membranes that allow the additional bacteria to enter the body.  

Cough Medicine

The most common symptom that is experienced among people when it comes to COVID -19 is coughing.  This also comes with congestion and a runny nose. And if you have asthma and respiratory issues then make sure you get all the cough medicine that is needed to cure these symptoms. 

These medicines can be the ones that you usually use to cure runny nose and common congestion felt during normal days. These include, drugs like pseudoephedrine phenylephrine that help with a stuffy nose.

You can also go for other alternatives to cure the cough. The remedies like use of honey drops and some teas can also work great for you. 

Herbal Remedies

With medication, a number of home remedies can work great to soothe the symptoms. And two of the most common roots that are used to help in curing some of the symptoms of COVID-19 include ginger and turmeric. 

Turmeric and ginger are two roots that are rich in anti-inflammatory properties and are also very high in antioxidants. Ginger is also great in relieving a number of stomach issues and it helps in fighting off cold because of the chemicals present in it. 

To use ginger and turmeric you need to add them in your diet in the form of juices or just add them fresh in the food. 

Take Care of Cleanliness

To keep a check on your cleanliness you need to make sure that you use fresh and cleaned laundry. Make sure that you wash your hands for 20 seconds at least. 

It is also necessary to keep your home clean by using cleaning sprays and wipes. Make sure to clean the surfaces that you touch often like doorknobs, counters, and cellphones. The best general physician in Karachi also suggests keeping the surfaces in use clean and germ-free. 

It is also very important to stay away from a sick person. Whenever you meet them make sure that you wear gloves and a face mask. Stay at least 6 feet away from the ill person as it decreases the chances of you getting the infection from them. Avoid visitors from coming into your home and make sure that if anyone visits a sick patient they are fully covered. 

Conclusion

COVID-19 is a very serious health virus that can attack your lungs and impact their function. Try to stay in isolation as much as you can and try to manage the mild symptoms at home. Take all the precautionary measures that are needed and make sure you treat the issue in time before the mild symptoms turn into serious ones. Consult the doctor in case you are unable to fix your condition. Take the right medicine needed and cure the condition in time. 

An Employer’s Guide to Handling Workplace Injury

An Employer’s Guide to Handling Workplace Injury

The first response to a workplace employee injury or mishap should be to attend to the issue as soon as possible. Your employee can initiate a workers’ compensation insurance claim, generally known as workers’ comp, following the injury to obtain crucial benefits, including medical treatment coverage.

Life after an injury at the workplace won’t seem the same for you or your employee if there is no satisfactory settlement or insurance cover. Depending on where you function, different states have varying rules governing this insurance. However, you require workers’ compensation.

Many workers who have an injury at work file lawsuits against their employers to recover their medical costs. Therefore, you will be liable monetarily if you don’t have this coverage. Additionally, it could be disastrous for your small company’s reputation.

How To Handle A Situation Where An Employee Is Hurt On The Job?

You should take the following actions if one of your employees is hurt while working.

  • Act Quickly: Immediately dial an ambulance or 911 if your staff needs medical assistance and must be rushed to the hospital.
  • Observe All Guidelines Provided By The Occupational Safety And Health Administration (OSHA): OSHA mandates that businesses report serious workplace injuries to the organization. Employee fatalities must be notified within eight hours, and hospitalizations, amputations, or vision loss must be reported within 24 hours. Online or over the 24-hour hotline, report the occurrence.
  • Take A Look At Your Contingency Plan: To prevent work-related injuries, follow the instructions in your plan. Consider making a contingency plan if you don’t already have one because it is always better to be safe than sorry. Your goal should specify what to do in various emergencies, such as fires and accidents.
  • Escort Other Workers To A Secure Location: Any additional workers should be relocated to a secure location. This can lower the possibility of more injuries.
  • Review The Circumstance: The severity of the injury and the cause must be determined if an employee is injured at work. This might assist you in deciding whether or not you need to make an injury claim.
  • Obtain Data, Proof, And Images: Take pictures to document the injury to your employee. Even if they claim to be okay, you should record the incident if they decide to submit a claim.

How Does an Insurance Company Assist When an Employee Gets Hurt at Work?

Workers’ compensation insurance is the only one-way insurance providers assist in hastening the return to work of injured workers. Fortunately, these companies can help with the cost of your employees’ medical care if they sustain damage at work. They can also aid most of their lost revenue if they take time off work to heal.

Conclusion

A team of experts in a competent insurance company will assist you in making life after an injury at the workplace smoother. They make submitting a workers’ compensation claim straightforward if one of your staff sustains an injury at work.

Foot Care Tips From a Foot Doctor

Foot Care Tips From a Foot Doctor

If you have diabetes, poor circulation or heart problems, you should never try to treat your feet yourself. If your feet are sensitive, choose shoes that fit properly and use the correct size. Avoid wearing the same shoes everyday and don’t walk barefoot. Apply sun block to protect your feet. Using home remedies without recommendations from a foot doctor to treat minor problems can make them worse. Your doctor is the best source of advice for the health of your feet. Learn to recognize the symptoms of foot problems and get the proper treatment.

Ingrown toenails

If you have ingrown toenails, you can do some home remedies for relief without having to visit a podiatrist Annapolis MD . Soaking your foot in warm water will help soften the nail tissue and relieve the pain and swelling. Place cotton or waxed dental floss underneath the ingrown edge of the nail to prevent it from growing back into the skin. You can also apply some petroleum jelly on the affected area. To avoid further infection, you should wear sensible footwear and stay away from barefoot activities.

According to podiatrist Annapolis MD, there are many different causes of ingrown toenails. Some of these include wearing tight shoes, dropping something heavy, and trimming nails incorrectly. Improper clipping may increase the risk of ingrown toenail. Another contributing factor is wearing ill-fitting shoes. This is due to the way that tight shoes can squeeze the toes. Improper trimming can cause an ingrown toenail, which could lead to an infection.

Finding the right size shoes

When choosing shoes, there are several important measurements you need to know. First, you must measure the width of your foot. Measure from the outer tip of your longest toe to the outermost point of your back heel. Then, measure the width of your foot between the widest edges of your forefoot and your heel. Measure multiple times and note these measurements. Measure in inches and centimeters, if you have them. You can use Google to convert these measurements. The foot doctor highly recommends this.

You can also use a sizing template to find the right size for your shoe. This will open up a corresponding template. You can print it out without any margins. Make sure to measure the line exactly one inch (2.5 cm) from the end of the shoe. If the line is too long, the shoe may not fit properly. Make sure to leave room between the line and the front of the shoe. Leaving room for the toes and heel is essential for natural movement. The template will mark this space in yellow.

Moisturizing

Moisturizing your feet is essential if you suffer from dry skin. You should apply moisturizer every day, even before you put your shoes on. Use a moisturizer containing petroleum jelly, glycerin, or lactic acid to lock in moisture. Always moisturize your feet before bed. If possible, wear socks to bed. Your feet will feel great after you moisturize them. But how do you apply moisturizer properly?

In winter, dry skin is a common problem. As the temperature drops and humidity decreases, the skin on your feet becomes more dry. This is not only due to the weather, but also to your daily hygiene habits. You should avoid using soaps with harsh chemicals, which strip moisture from your skin. Applying foot cream after a bath or shower will help seal in moisture. A foot cream that is enriched with urea and lactic acid will rehydrate your feet and heal small cracks.

Daily foot washing

Regular foot washing is one of the most effective ways to keep your feet healthy. Getting the feet clean daily helps prevent fungal infections, dermatitis, and foot odor. Washing your feet daily also keeps them free from cracks, cuts, and sores, and protects against fungal infections. These daily foot washing tips should be incorporated into your daily routine. Soak your feet for five minutes to prevent the formation of calluses and toenails.

Proper hygiene is the cornerstone of healthy feet. Make sure to dry your feet thoroughly after bathing. The moisture left on your feet is a breeding ground for fungal organisms, so always wear clean socks when possible. Lastly, avoid sharing footwear with other people. It’s best to visit a Foot Doctor if you notice an increase in fungal infections, since proper foot hygiene is essential to a healthy foot.

Diabetic foot care

There are many important aspects of diabetic foot care that you need to be aware of. You should first and foremost protect your feet from the extreme temperatures and moisture. You should also trim your nails straight across, not into the toe corners. In addition, you should be sure to wear shoes that have a stiff arch support and moisturize your feet daily. A pair of diabetic socks is also recommended. Diabetic socks are usually elastic free and promote better circulation to the feet.

It is crucial to look at your feet regularly, even if you aren’t aware that you have diabetes. You can enlist the help of a friend or family member to help you examine your feet. In addition, you should watch for warning signs, such as redness or wounds that don’t heal quickly. You should visit your podiatrist Annapolis MD regularly to make sure everything is okay

Does an Appendix Operation Affect Pregnancy?

Does an Appendix Operation Affect Pregnancy?

Appendicitis is a medical condition that occurs when the appendix becomes infected. The appendix is a small organ located at the end of the large intestine. 

Appendicitis can cause pain and swelling in the lower abdomen, so diagnosing this condition is essential before it occurs. If you have appendicitis, your doctor will probably recommend surgery to remove your appendix. But how does an appendix operation affect pregnancy? Let’s find out through this article.

What is Appendicitis?

Appendicitis is one of the most common causes of acute abdominal pain and is usually a self-limiting condition. The appendix is a blind, tube-like structure that is located on the lower right side of the abdomen. It attaches to the cecum and colon and acts as a reservoir for faecal matter.

Appendicitis occurs when the appendix swells or becomes infected due to infection with bacteria or irritation from other causes. This condition can lead to severe abdominal pain, fever, nausea, and vomiting that may persist for several weeks. In rare cases, appendicitis can cause septic shock, which can be fatal if not treated promptly with antibiotics and surgery.

The symptoms are similar to those of other infections. They tend to occur quickly and may be more intense than those associated with other conditions such as gastroenteritis.

Is Appendix Surgery Harmful For Pregnant Women?

Several studies have come up with different research results on whether or not the surgery affects the overall condition of a pregnant woman. 

Usually, the surgery does not affect a pregnant woman directly. An appendix operation is a general surgery. The percentage of women undergoing appendix removal surgery ranges from 1% to 5%. The more advanced the pregnancy, the higher the risk of having an appendix problem. The procedure is performed by an abdominal specialist in such cases. 

The appendix is part of the large intestine that connects it to the small intestine.  There is a notion that an appendectomy during pregnancy will affect their pregnancy or increase the risk of miscarriage. However, it is not true. There is no evidence to support this claim. 

Surgery for appendicitis does not usually affect pregnancy. However, some women may find that their symptoms worsen during pregnancy or have some complications such as anaemia (low red blood cell count) and blood clots. These problems can be life-threatening for both mother and baby if left untreated. Pregnant women should discuss concerns with their OB/GYN before having surgery for appendicitis.

There are no known risks to pregnancy if your appendix has been removed during pregnancy or if you have an inflamed appendix.

However, if your appendix ruptures during pregnancy, it will cause a severe infection that can affect both mother and baby.

What to Expect During a Laparoscopic Appendectomy?

During a laparoscopic appendectomy, you will be given general anaesthesia on the operating room table. The surgeon will make a small incision (cut) in your abdomen.

The surgeon will insert a tiny camera inside your abdomen through this cut. This camera allows the surgeon to see inside your body while they operate on it. The surgeon will then use laparoscopic tools to remove your appendix. 

Once the procedure is over, your surgeon will place a drain in your abdomen to remove excess fluid. You may be allowed by the doctor to go home the same day, but it’s best to wait at least one night before doing so. Your surgeon will monitor you closely for signs of bleeding or infection. Furthermore, most people are generally able to return to work within two weeks of surgery.

Wrapping Up

An appendix is a part of the large intestine. Removing it through laparoscopy does not affect a pregnant woman, irrespective of its gestational stage. Hence, it is safe to have an appendectomy if you are pregnant. An immediate appendectomy can even save the life of the mother and the child in case of a ruptured appendix.

Max Healthcare specializes in laparoscopic procedures, including laparoscopic appendectomy. Get in touch with their specialist team for diagnosis and treatment.

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How Can We Reduce Chronic Pain?

How Can We Reduce Chronic Pain?

Pain is the presence of an anomaly in the body. It might occur all through the body or in a specific body part. It is common and often goes away on its own, all things equal. However, pain is chronic when it lasts for up to three months and affects your day-to-day activities.  

Such pain might interfere with one’s daily activities like work and study. It can affect your ability to take care of yourself and others. In extreme cases, it might lead to depression, anxiety, and difficulty with sleep.  

hronic pain is not similar to acute pain, another common type of pain. Acute pain is the typical and expected response to getting hurt, like kicking your leg against a stone or sustaining a broken joint. Such pain does not last and goes away after treatment or healing the affected body parts. On the other hand, chronic pain persists even after one recovers from the sickness or injury, and one might be in the dark regarding the reason for such pain.  

This article will explore various ways one can treat and reduce chronic pain: 

Consider Herbal Products 

The marijuana plant has a series of compounds in it. These compounds have been shown to trigger a series of effects in users. One such compound is CBD, which may help relieve pain by activating the cannabinoids present in the body. This reduces pain signals and perceptions.  

There are naturally occurring cannabinoids in humans. When you consume CBD, it mimics these cannabinoids. As a result, it triggers the cannabinoids in the body, bringing online the reward system in the body, which automatically brings down pain.  

You can get CBD in various forms and select the one that fits your need best. There are CBD Capsules, CBD oil, and CBD vape that you can smoke using a vape device. You can also prefer to consume CBD gummies on the go to provide pain relief. 

Get Moving  

According to various studies, it is evident that exercise can reduce chronic pain, boost nerve function, and reduce neuropathy symptoms. Exercise can also reduce depression and anxiety, which is common in victims of chronic pains. 

Exercise will be incredibly helpful in reducing pain, even though it might be challenging to start. Someone in severe pain might find it difficult to exercise. However, the key is to start slow and move at your pace; also, respect your body’s limit.  

You can start with short walks by moving around the house. Walk from one room to the other, to the front door, and around the backyard. Over time, increase the pace and frequency of your exercise. 

The serotonin released from working out can also go a long way to soothe the pain and make you feel better.  

Try Heat and Ice Therapy  

Heat and Ice Therapy is a common and effective way to relieve chronic pain. The treatment is typically applied as a first-aid treatment for sprain, pain, and other injuries that might trigger discomfort. 

Ice application to the affected body parts helps reduce swelling and inflammation that might arise due to the affected body parts. After the inflammation subsides, one can use heat therapy to bring down the stiffness that comes with the sprains and strain.  

People who need relief from arthritis will find heat application helpful. A cold pack also helps relieve pain from headaches. You can use heat packs and raise the temperature using a microwave so you can reuse it anytime you prefer.  

For the best experience with ice and cold therapy, ensure you talk to your doctor, as they can guide you on best practices.  

https://www.pexels.com/photo/photo-of-man-touching-his-head-3752834/

Try Acupuncture 

This is one of the most ancient practices that can relieve pain. Originating from China, the practice believes that pain and other body anomalies can be traced to an imbalance of energy in the body. Acupuncture, therefore, tries to balance such energy pathways. Also, several other benefits, like better sleep and stress relief.  

The practice involves using needles positioned strategically in various places on the skin. Such pins are placed concerning the pain source. The energy flow, called qi, guides the needle placement while in use.  

According to research, acupuncture triggers the release of serotonin, a body hormone primal to pain relief. Acupuncture can relieve pain in victims, according to a 2012 study, and works well for victims of migraines and various forms of severe pain.  

Try Turmeric  

People have used Turmeric roots for pain relief, thanks to their excellent anti-inflammatory properties. It also finds application in tea as a spice in foods and smoothies. Additionally, turmeric contains curcumin, an active ingredient present in it. Many people take curcumin supplements to enjoy the healing power of turmeric.  

Various curcumin supplements exist, ranging from 200 mg to 000mg. Try to check with your doctor before taking the supplement for people on any medication. Also, before buying a turmeric supplement, ensure it has no harmful preservatives like soy, dairy, or gluten.  

Conclusion 

Chronic pain could be difficult, reducing the quality of life significantly. However, one can address chronic pain in various ways.  

This article has explored various ways to reduce chronic pain.  

Ayurveda for Good Health: Here’s how it helps

Ayurveda for Good Health: Here’s how it helps

Digestive or gut health is one of the primary aspects that determine your overall health and well-being in the present and future as well. All diseases begin in the gut and are responsible for all sorts of moderate to severe health problems. Imbalanced gut health is likely to cause complex gastrointestinal problems that hamper the overall physical and mental health significantly. While many modern medicines and treatments have been geared towards treating such digestive issues, none stands as effective as Ayurveda which includes treatments, massages, and ayurvedic massage in Sydney

Ayurveda is an ancient medicine system with its origin in the Indian subcontinent. This medical system dates back some 5000 years ago and its healing potential is still recognized across various regions of the world. According to Ayurveda, health and wellness depend on a delicate balance between the body, mind, and spirit. Any disruption in this balance can impact the overall health which includes gut health as well. Digestive health is a key determinant that predicts the long-term health and wellness of your body. Hence, it is important to maintain good gut health as it reflects good health, both mentally and physically. A healthy digestive system ensures that the food and liquid intake is well absorbed through your body. Therefore, if you struggle with poor gut health or have frequent digestive disorders, opting for ayurvedic treatment for digestive issues is a viable solution.

Digestive health: The Ayurveda Perspective 

As per Ayurveda, the key to good health begins with digestion. Our health condition can be observed by our ability to digest anything, be it food, liquid, or anything sensory or emotional. There are two key ayurvedic terms related to digestion i.e. Agni and Ama. Agni refers to the digestive fire in our bodies that helps in breaking down and absorbing everything that we eat. On the other hand, Ama is a toxic accumulation in the body that can lead to diseases. When the Agni is strong, our body is able to absorb the food nutrients better and eliminate the unwanted toxins. However, a weak digestive power leads to the formulation of Ama. 

The importance of gut health has always been a top priority according to Ayurveda. Irrespective of the health issues and discomfort in the body, Ayurveda emphasizes the vitality of a sound digestive system. It believes that one cannot have a healthy body unless one has sound gut health. Therefore, any treatment, medicine, or ayurvedic massage in Sydney has a critical attempt to heal and rejuvenate digestive health. No matter how well your diet is or how frequently you exercise, there’s no point to it unless you don’t have an active system to absorb. 

Ayurvedic treatments for Digestive issues 

Digestive issues are common; however, can lead to critical health problems if not treated properly. Since these have become an everyday problem, most people tend to neglect them without realizing their impact on the overall health condition. Ayurvedic treatments for digestive issues are a combination of diet, exercises, massages, and more that collectively attempt to restore gut health while strengthening it over time. Getting an ayurvedic consultation will help you identify the unique composition of your body and understand the reasons behind frequent digestive disorders.

Some most common ayurvedic treatments for digestive issues involves medicines, dietary changes, and massages. These are aimed at strengthening the Agni while eliminating the Ama. Also known as constitutional treatments, this involves promoting all habits that support healthy digestion. Be it eating healthy foods, the meal timings, or the way of eating, everything plays an important role in this regard. Ayurvedic treatments for improving gut health involve other measures such as medicines, herbs, massages, and more. 

Ayurvedic tips to improve gut health

  • Sit & slow down while eating: There’s a common ancient saying that if you eat while standing, death looks over your shoulder. Well, there’s no scientific evidence to prove this claim; however, Ayurveda emphasizes the importance of slowing down and sitting while eating. It believes that digestion begins before we actually eat the food. It is the sight and smell of the food that gets our body into a state of rest and digestion. 
  • Eat well: Eating well is one of the key aspects of a healthy digestive system. Therefore, it is important to eat well, and in the right combination. Each food has distinct qualities and is digested differently. Inadequate eating habits can diminish the digestive fire and lead to increased toxins in the body. Also, eating a balanced diet is vital that must include the five basic tastes i.e. sour, bitter, salty, sweet, astringent, and pungent.

Sleep well:

People may find it absurd but sleep is an important aspect of ayurvedic treatments for digestive issues. Sound sleep is imperative for healthy and strong digestive health. Ensuring that your mind and digestive system get ample rest is essential for optimized functioning.