Pain is the presence of an anomaly in the body. It might occur all through the body or in a specific body part. It is common and often goes away on its own, all things equal. However, pain is chronic when it lasts for up to three months and affects your day-to-day activities.
Such pain might interfere with one’s daily activities like work and study. It can affect your ability to take care of yourself and others. In extreme cases, it might lead to depression, anxiety, and difficulty with sleep.
hronic pain is not similar to acute pain, another common type of pain. Acute pain is the typical and expected response to getting hurt, like kicking your leg against a stone or sustaining a broken joint. Such pain does not last and goes away after treatment or healing the affected body parts. On the other hand, chronic pain persists even after one recovers from the sickness or injury, and one might be in the dark regarding the reason for such pain.
This article will explore various ways one can treat and reduce chronic pain:
Consider Herbal Products
The marijuana plant has a series of compounds in it. These compounds have been shown to trigger a series of effects in users. One such compound is CBD, which may help relieve pain by activating the cannabinoids present in the body. This reduces pain signals and perceptions.
There are naturally occurring cannabinoids in humans. When you consume CBD, it mimics these cannabinoids. As a result, it triggers the cannabinoids in the body, bringing online the reward system in the body, which automatically brings down pain.
You can get CBD in various forms and select the one that fits your need best. There are CBD Capsules, CBD oil, and CBD vape that you can smoke using a vape device. You can also prefer to consume CBD gummies on the go to provide pain relief.
Get Moving
According to various studies, it is evident that exercise can reduce chronic pain, boost nerve function, and reduce neuropathy symptoms. Exercise can also reduce depression and anxiety, which is common in victims of chronic pains.
Exercise will be incredibly helpful in reducing pain, even though it might be challenging to start. Someone in severe pain might find it difficult to exercise. However, the key is to start slow and move at your pace; also, respect your body’s limit.
You can start with short walks by moving around the house. Walk from one room to the other, to the front door, and around the backyard. Over time, increase the pace and frequency of your exercise.
The serotonin released from working out can also go a long way to soothe the pain and make you feel better.
Try Heat and Ice Therapy
Heat and Ice Therapy is a common and effective way to relieve chronic pain. The treatment is typically applied as a first-aid treatment for sprain, pain, and other injuries that might trigger discomfort.
Ice application to the affected body parts helps reduce swelling and inflammation that might arise due to the affected body parts. After the inflammation subsides, one can use heat therapy to bring down the stiffness that comes with the sprains and strain.
People who need relief from arthritis will find heat application helpful. A cold pack also helps relieve pain from headaches. You can use heat packs and raise the temperature using a microwave so you can reuse it anytime you prefer.
For the best experience with ice and cold therapy, ensure you talk to your doctor, as they can guide you on best practices.
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Try Acupuncture
This is one of the most ancient practices that can relieve pain. Originating from China, the practice believes that pain and other body anomalies can be traced to an imbalance of energy in the body. Acupuncture, therefore, tries to balance such energy pathways. Also, several other benefits, like better sleep and stress relief.
The practice involves using needles positioned strategically in various places on the skin. Such pins are placed concerning the pain source. The energy flow, called qi, guides the needle placement while in use.
According to research, acupuncture triggers the release of serotonin, a body hormone primal to pain relief. Acupuncture can relieve pain in victims, according to a 2012 study, and works well for victims of migraines and various forms of severe pain.
Try Turmeric
People have used Turmeric roots for pain relief, thanks to their excellent anti-inflammatory properties. It also finds application in tea as a spice in foods and smoothies. Additionally, turmeric contains curcumin, an active ingredient present in it. Many people take curcumin supplements to enjoy the healing power of turmeric.
Various curcumin supplements exist, ranging from 200 mg to 000mg. Try to check with your doctor before taking the supplement for people on any medication. Also, before buying a turmeric supplement, ensure it has no harmful preservatives like soy, dairy, or gluten.
Conclusion
Chronic pain could be difficult, reducing the quality of life significantly. However, one can address chronic pain in various ways.
This article has explored various ways to reduce chronic pain.